Ways to lose weight - mind you, at any age! – there are, and there are many of them. Over the years of struggle for her figure, the author has tried so many methods and means for losing weight that her experience was enough for a whole book! And this book is not a collection of diets, not unambiguous instructions to “do this and that,” because “I know better than anyone.” It is compiled in the form of reasoning and conclusions, systematization of what has been read and experienced, and is based on personal experience and the experience of relatives and friends. The author is the same person as you, she made the same mistakes, lost her temper, stumbled, got better again, but then got up and walked again... And she succeeded. Now she will share with you her unique experience of transforming a shapeless carcass into a chiseled figure. You will learn how to think, eat correctly, which exercises are most effective, you will receive tables of caloric content of foods and much more. Everything that will help you on your path to slimness. At the same time, the book is written easily, with humor and is read in one breath, like fiction.