Food for geniuses. How to Boost Your IQ at Breakfast, Boost Brain Performance at Lunch, and Enhance Your Memory at Dinner

Food for geniuses. How to Boost Your IQ at Breakfast, Boost Brain Performance at Lunch, and Enhance Your Memory at Dinner

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FL/999205/UA
Ukrainian
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Easy fatigue, a feeling of “fog” in the head, forgetfulness, irritability or anxiety - many are accustomed to attributing these symptoms to fatigue from a busy day at work or lack of sleep. But these are markers of much more serious problems with the brain - Alzheimer's and Parkinson's diseases, many types of dementia, which can develop for several years before the first alarm bells appear. Modern research shows that the progression of neurodegenerative diseases is largely associated with poor diet and lifestyle. Max Lugaver, together with Paul Grewal, MD, have developed an “ingenious program” that will help improve brain function, memory, ability to analyze and become more energetic and productive, as well as protect the brain from premature aging or get rid of symptoms of cognitive impairment. You will learn what foods your brain prefers, what is good for it and what is real poison, what type of stress helps us concentrate, and what physical activity triggers the process of clearing the brain of harmful inflammation. The bonus of the program will be a good mood, productivity, loss of extra pounds and prevention of brain diseases.



The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/999205/UA

Data sheet

Name of the Author
Макс Лугавер
Пол Гревал
Language
Ukrainian
Translator
Алексей Валерьевич Захаров

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Food for geniuses. How to Boost Your IQ at Breakfast, Boost Brain Performance at Lunch, and Enhance Your Memory at Dinner

Easy fatigue, a feeling of “fog” in the head, forgetfulness, irritability or anxiety - many are accustomed to attributing these symptoms to fatigue from a bu...

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