Easy fatigue, a feeling of “fog” in the head, forgetfulness, irritability or anxiety - many are accustomed to attributing these symptoms to fatigue from a busy day at work or lack of sleep. But these are markers of much more serious problems with the brain - Alzheimer's and Parkinson's diseases, many types of dementia, which can develop for several years before the first alarm bells appear. Modern research shows that the progression of neurodegenerative diseases is largely associated with poor diet and lifestyle. Max Lugaver, together with Paul Grewal, MD, have developed an “ingenious program” that will help improve brain function, memory, ability to analyze and become more energetic and productive, as well as protect the brain from premature aging or get rid of symptoms of cognitive impairment. You will learn what foods your brain prefers, what is good for it and what is real poison, what type of stress helps us concentrate, and what physical activity triggers the process of clearing the brain of harmful inflammation. The bonus of the program will be a good mood, productivity, loss of extra pounds and prevention of brain diseases.