These feelings are familiar to everyone: severe fatigue that does not go away after the weekend, aversion to work, loss of motivation. You have probably heard the words: “How tired I am of everything, I have no strength at all, well, nothing, I have to live to see the vacation.”

Or maybe they said so themselves? If yes, then this audiobook is for you. A well-known business coach, psychologist, author of several bestsellers Leonid Krol, based on his many years of experience, offers a unique technique for getting out of a burnout state.

The author talks about the "red flags" of burnout, shares self-diagnosis algorithms and proven exercises, that will increase your resilience, energy and awareness.

"Life without burnout" will be useful for those who need to understand the causes of burnout, prevent it or try to cope with it on their own, as well as those who want to help not burn out others - relatives, friends and colleagues.

For Apple devices, a computer with iTunes installed is required to play the file correctly.