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Under stress. Simple techniques and exercises to help get rid of anxiety and fears
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Sometimes we worry so much that we are almost on the verge of a breakdown. Anxiety rises imperceptibly, and then covers with a wave of experiences, anger over trifles, insomnia. Psychologist Maria Kreisman has collected more than 25 exercises, tasks and professional techniques that will help you control your condition and, finally, feel calm and free in any situation and at any stage of life.
BK/67897671/R
Data sheet
- Name of the Author
- Крейсман Мария
- Language
- Russian
- Age
- 16
- Series
- Psychology. Cам to itself коуч
- Release date
- 2022
Reviews
Grade
Олександра
11/07/2022
11/07/2022
Під напругою - книга, яка змінить ваше життя!
Як людина, яка часто відчуває тривогу та стрес, я була приємно здивована ефективністю та корисністю цієї книги. Автор, психолог Марія Крейсман, пропонує понад 25 вправ, завдань та технік, які допомагають контролювати власний стан і знаходити спокій у будь-якій ситуації. Читаючи цю книгу, я зрозуміла, що можу впоратися зі своїми тривогами та страхами, використовуючи прості, але дуже ефективні методи. Кожна вправа чітко пояснена і супроводжується корисними порадами, які допомагають розслабитися та зосередитися. Рекомендую цю книгу всім, хто шукає способи позбутися тривоги та страхів і знайти внутрішній спокій!
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Sometimes we worry so much that we are almost on the verge of a breakdown. Anxiety rises imperceptibly, and then covers with a wave of experiences, anger for nothing...