Under stress. Simple techniques and exercises to help get rid of anxiety and fears
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Sometimes we worry so much that we are almost on the verge of a breakdown. Anxiety rises imperceptibly, and then covers with a wave of experiences, anger over trifles, insomnia. Psychologist Maria Kreisman has collected more than 25 exercises, tasks and professional techniques that will help you control your condition and, finally, feel calm and free in any situation and at any stage of life.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/67897671/UA
Data sheet
- Name of the Author
- Крейсман Мария
- Language
- Ukrainian
- Age
- 16
- Series
- Psychology. Cам to itself коуч
- Release date
- 2022
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Sometimes we worry so much that we are almost on the verge of a breakdown. Anxiety rises imperceptibly, and then covers with a wave of experiences, anger for nothing...