Sustainability. How to build immunity to stress, depression and burnout
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Each of us faces numerous problems and experiences on the way to a happy life. How to become a psychologically stable person? How to overcome fears and psychological trauma? What advice can you give to your children in a difficult situation for them? Dr. Christina Berndt, an outstanding journalist and popularizer of science, answered all the exciting questions in her best-selling book, relying not only on the social and psychological aspects of human perception, but also with a short educational course on biology and using many examples from everyday life.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/384185/UA
Data sheet
- Name of the Author
- Кристина Берндт
- Language
- Ukrainian
- Release date
- 2022
- Translator
- Д. Ю. Шамонова
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Each of us faces numerous problems and experiences on the way to a happy life. How to become a psychologically stable person? How to overcome fears and psych...