“Intuitive eating” is a global trend! Millions of people around the world eat according to this system and lose weight! For the first time in Russia! Before you is the main book of the pioneers of the “intuitive nutrition” system! Evelyn Tribole, Alice Resch are famous specialists in therapeutic nutrition who worked with Stephen Hawkes himself, the man who laid the foundations of the world movement and practice of intuitive nutrition. Do you want to have an ideal figure and at the same time not suffer from malnutrition? Do you want to follow a course of intuitive nutrition without rules and diets that exhaust the body and nervous system? Do you want to gain and, most importantly, maintain your ideal weight? Here is a unique technique that has already helped hundreds of thousands of people around the world give up the “diet” mentality. This book contains knowledge from the original source! This publication is not a textbook on medicine. All recommendations and treatment procedures must be agreed with your attending physician.