Anxiety is born out of uncertainty, and modern communication is the apotheosis of uncertainty: three dots, he writes something, and then - silence ... What does this mean? Did the boss answer my letter with one word? Why? I posted a photo, and there are only views, but no comments ... did I do everything wrong?

From time to time, each of us feels "too" and "not right": too strange, too awkward, too pushy, or not smart enough, competent or persistent enough. And even if these internal torments remain hidden from others, then our body gives us away: we blush, our palms sweat and our hands tremble. But you are not alone. Up to 40% of people consider themselves shy. They do not know what to talk about on first dates, get lost in companies and do not know how to respond to management. It seems to be worth relaxing and just being yourself. But easier said than done, isn't it?

Ellen Hendriksen, Ph.D., explains with ease and humor how to change our behavior patterns and calm the inner critic that shakes our self-esteem.

With this book you will:

- Identify your social anxiety level|

- Understand why you feel the way you feel|

- Learn to direct your attention|

– Get rid of perfectionism|

– Master the techniques of effective communication.

For Apple devices, a computer with iTunes installed is required to play the file correctly.