In simple words, epigenetics is a science that studies how we can influence the work of our genes without changing the structure of the DNA molecule in which they are located. It turns out that the factors of the external and internal environment, including our psycho-emotional state, - favorable and not very, - can make their own adjustments to our health and the health of future generations. risks of diabetes, cardiovascular disease? How not to “reward” your children and grandchildren with obesity and depression? How to protect yourself from cancer while at risk?

The authors help you understand how epigenetics affects the risk of common chronic diseases of civilization, as well as how to prepare for the birth of a healthy baby.

Through reading this book you will receive practical advice in the field of nutrition and lifestyle changes - you will have a powerful tool for managing your health. Remember - a lot depends on us.

The publisher's layout of the book has been saved in PDF A4 format.