Eternal haste, broken deadlines, arguments with a partner, excess weight ... how can you stay calm? You think that you solve one problem and everything will work out, but a new one, or even two, immediately comes in its place. Stress is dangerous because in itself it has the power to generate even more stress. The more it accumulates, the worse we cope with it and the closer we come to the line beyond which it is impossible to successfully manage our lives. No wonder the WHO has declared stress the "Epidemic of the 21st Century."But Dr. Rangan Chatterjee, author of Europe's most popular health podcast and TED speaker, is determined to change that. In his book, he reveals the secret of how to cope with the growing tension and restore peace of mind. Not everyone knows, but the ability to respond correctly to difficult situations is influenced not only by innate stress resistance, but also by very specific products, actions, thoughts and exercises. So, for example, apples reduce the risk of depression, and trout or halibut can quickly improve mood. A climbing wall will clear your mind, but a long run, on the contrary, can put the immune system in a state of alarm.After reading this book, you will have a whole set of useful tools in your hands with which you will create a protective environment around you. force field of calmness. With it, you will become practically invulnerable.This book contains tables, graphs and illustrations in the form of a PDF file, which you can download from the audiobook page on the website after purchasing it.More interesting facts about this book read in

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