That do you think of веганах? In stereotypes веган is a weak sick man, feeding on a grass and sticking to other with allegedly raving ideas. In reply does he hear: "As possible not to eat meat - to the large and strong man or child?! And it is not necessary to talk that vitamins and microelements can be got from vegetable food, we know that man by nature is a hunter"!Now we take rubber and wear away all above-described from memory, because it are myths. To understand them you will be helped by Natalia Ермолаева is a professional head-cook and expert on a vegetable feed. It is the second lecture of her cycle about веганстве, in that an author will help to avoid errors you at abandonment from animal foods and to build a balanceration.A bonus is an exemplary menu for a week.*Contra-indications are possible. Consulted with a doctor.This book contains recipes as a ПДФ-файла that you you can get on a page audiobooks on a web-site after her purchase.

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