Anxiety and anxiety imperceptibly, but significantly worsen the quality of life. The author talks in detail about the manifestation of anxiety in different areas of our lives and offers specific exercises and recommendations to reduce it.Kathleen Smith is a professional psychotherapist and psychologist. She graduated from George Washington University and Harvard and writes for Salon, New York Magazine, Lifehacker, Everyday Health, Psycom, Psychology Today, Counseling Today. He specializes in Bowen Systemic Family Therapy and is in private practice. He maintains a therapy blog dedicated to managing anxiety.

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