Psychotherapist Катлин Смит simply and accessible tells about that, as well as in what an anxiety shows up and as influences on our life. An author leans against the theory of Мюррея of Боуэна and explains her substantive provisions on examples from own practice, that embrace all spheres of our life, - from professional to the personal, including relationships with parents. In every head of Катлин Смит gives practical recommendations allowing to form whole and steady "я" and to get rid from an anxiety.Edition will be interesting to all, who is interested in psychology and саморазвитием.In Russian language published first.