Deepak Chopra is a famous Indian naturopath who discovered the healing power of Ayurveda to the Western world and laid the foundations for the global intuitive nutrition movement. Do you want to have an ideal figure without suffering from malnutrition? Do you want to follow a course of intuitive eating without rules and diets that exhaust the body and nervous system - to gain and maintain your natural weight? Before you is a unique technique that will allow you not only to quickly and permanently lose weight, but to discover a new pleasure from food, find overall harmony of mind, body and soul.

If toxins accumulate in the mind-body-spirit system, this leads to uncontrolled weight gain, accelerates aging and impairs the functioning of internal organs. Detoxification revives the body's ability to renew itself and returns it to natural balance. Everything that poisons and pollutes must be rid of the body, mind and soul.

Energy begins with food  -  nutritious and natural. The five senses are involved in the perception of food, and this is also a source of energy. The highest form of energy comes from the joys of eating, appealing to the emotions and mind.

Eat natural carbohydrates found in whole foods (fruits, vegetables, grains). Avoid drinking soda and try to avoid refined white sugar. Instead, use honey, maple syrup and other natural sweets. Eat sweets in moderation. Reduce the amount of hidden sugar found in processed foods. When choosing grains and cereals, choose foods containing whole grains. Eat complete meals containing several types of foods - take care of the buffer between the sugar in food and the sugar in your blood.

A constant ideal weight is a physical sign that a person is in balance. Feelings of contentment and satisfaction indicate that the mind and emotions are balanced.

Sources. Grains, grains, breads, pasta, nuts, milk, milk products and vegetable oils all fall into the sweet taste group, along with all types of fish, poultry and meat products. In addition to ripe fruits, there are sweet vegetables including tomatoes (which are more of a fruit), sweet peas, corn, yams, and sweet potatoes.

Sources. Many foods, from feta cheese to vinegar, carry a sour taste, and the best sources are fresh fruit, such as apples, apricots, strawberries, blueberries, raspberries, cherries, grapes, lemons, oranges, pineapples and tomatoes. Organic yogurt is an excellent source of acidity; this product is rich in acidophilus bacteria, which are beneficial for the digestive tract.

Sources. In addition to regular table salt, salty flavors are found in fish, soy sauce, tamari sauce, seaweed, and processed meats such as bacon, sausage, and ham.

Sources. This taste is found in various herbs and spices, as well as hot peppers, various types of onions, garlic, ginger, radishes, mustard and radishes. This flavor category also includes herbs that are not as spicy, such as mint, basil, thyme and rosemary.

Sources. Green and yellow vegetables are the main source bitter taste, including bitter vegetables in salads (such as endive, red endive radiccio, arugula, endive) and plants with less bitterness -  salad peppers, broccoli, celery, eggplant, spinach and zucchini. Various herbs also have a bitter taste and are useful components of a balanced diet. Chamomile, cilantro, coriander, cumin, dill, fenugreek, licorice, rhubarb, rosemary, saffron, sage, tarragon and turmeric are also examples of herbs and spices used in cooking that have a bitter taste.

Sources. The dry, astringent taste of astringent products is most familiar to us from the taste of drinks such as tea and coffee. In food, it can mainly be found in all kinds of beans, including soybeans, as well as beans, dry peas and other legumes. Soft astringent the flavor is found in many fruits and vegetables, including tart apples, artichokes, asparagus, bell peppers, celery, cherries, cranberries, cucumber, dates, lemons, mushrooms, pomegranates, persimmons, potatoes, and spinach. Rye and buttermilk also have flavors from this group.