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Be yourself
Listen a fragment
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A witty, wise and understandable book about how people learn to notice their thoughts and feelings in order to live every minute. It brings together tips for parents, children and teens, and offers a six-week mindfulness course.About the author:Ruby Wax is an American and British actress, comedian, lecturer, received Master's Degree in Mindfulness-Based Cognitive Therapy from the University of Oxford.
For Apple devices, a computer with iTunes installed is required to play the file correctly.
BK/50065816/R
Data sheet
- Name of the Author
- Уэкс Руби
- Language
- Russian
- Age
- 16
- Series
- A MYTH Саморазвитие
- Release date
- 2016
Reviews
Grade
Олександр
07/20/2022
07/20/2022
Бути собою - це не просто книга, це справжній душевний провідник
Автор, Рубай Уэкс, зуміла створити твір, який доторкнеться до серця кожного, хто прагне розуміти себе та світ навколо. Книга наповнена мудрими порадами, які допоможуть кожному з нас знайти гармонію та розуміння в сучасному швидкому світі. Шеститижневий курс по розвитку усвідомленості, запропонований в книзі, є справжнім скарбом для тих, хто бажає покращити якість свого життя та відкрити нові горизонти самопізнання. Рекомендую цю книгу всім, хто шукає відповіді на питання про себе та світ навколо, а також тим, хто прагне розвивати свідомість та внутрішній спокій!
2 books by the same author:
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A witty, wise and understandable book about how people learn to notice their thoughts and feelings in order to live every minute. It contains tips for parents...