How not to turn into an unhappy, indifferent to everything machine, automatically performing the tasks assigned to it, while life passes by? Ruby Wax offers a solution to many of today's problems - mindfulness, or the ability to notice your own thoughts and feelings in order to live every minute.This witty, wise and understandable book tells how and why ordinary people can change their lives to the best. It contains tips for parents, children, teens, and a six-week mindfulness course.For anyone who wants to make their lives healthier and happier.Published in Russian for the first time.