Stress Management Workbook
Instant download
after payment (24/7)
Wide range of formats
(for all gadgets)
Full book
(including for Apple and Android)
The workbook on dealing with stress is a practical guide designed for independent work. This practical guide contains tasks and techniques that you can use to track an emerging stress state in order to prevent its development or neutralize existing stress. Completing tasks does not take much time. You can set aside 15-20 minutes for this in the afternoon or evening, whichever is convenient for you. Systematic work in accordance with the algorithms described in the workbook will help you acquire the valuable habit of analyzing your condition so that, having realized it, you can take the necessary measures in time. By regularly performing the simple actions described in the workbook, you can get rid of the state of chaos and confusion - the eternal companions of stress.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/394068/UA
Data sheet
- Name of the Author
- Анастасия Решетникова
- Language
- Ukrainian
- Release date
- 2023
1 book by the same author:
Products from this category:
The workbook on dealing with stress is a practical guide designed for independent work. This practical guide contains tasks and techniques that you can use t...