It is not for nothing that many psychologists interpret procrastination as a "disease of our time." The habit of postponing important things has a negative impact not only on personal efficiency, but also on the psychological health of a person. Procrastination becomes a lifestyle that leads to stress, self-esteem issues, and difficulty communicating with others. This book reveals the main causes of this disease, its types and consequences. The author recommends getting rid of procrastination through a change in behavior and thinking. The book also provides practical "cure" tools and techniques to help you overcome the symptoms of procrastination and never experience them again.