This is a summary - a shortened version of the book. Only the most valuable thoughts, ideas, cases, examples. The book “Brain Care. A Practical Guide to Caring for the Most Important Organ" is a true guide to using the brain. Our little-studied and incredibly powerful “control center” needs care and attention, but does not always receive it in the amount it needs - let's change the situation and treat the brain with more attention and care. The authors of the book, Vladimir Yakovlev and Marina Sobe-Panek, tell us how to help the brain rest and work effectively, how to use its capabilities, how to help it make informed decisions and maintain cognitive functions at a high level for many years. When you understand why the brain acts one way or another in certain circumstances, where our fears, intuitive insights, anxieties and bad moods come from, you will be able to take a more conscious approach to the formation of your habits, behavior, and decision-making mechanisms.