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Flowers in the dark. Practices that will help you heal from trauma and find support in yourself
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In this clear and very wise book, Buddhist nun and former physician Dang Ngiem describes an approach to healing from trauma through the practice of mindfulness. The author teaches readers meditation, breathing techniques and self-love affirmations, shares scientific data and personal stories.At the same time, the book is suitable not only for those who have experienced trauma, but also for those who are looking for opportunities for growth and self-knowledge .Published in Russian for the first time.
BK/67401657/R
Data sheet
- Name of the Author
- Нгием Данг
- Language
- Russian
- Age
- 16
- Release date
- 2021
Reviews
Grade
Ірина
03/15/2024
03/15/2024
Квіти у темряві - книга, яка змінює погляд на самого себе та сві
Ця книга - справжнє джерело мудрості та внутрішнього зцілення. Автор, буддійська черниця та колишній лікар Данг Нгієм, пропонує читачам унікальний підхід до лікування від травми за допомогою практики mindfulness. Вона ділиться не лише теоретичними знаннями, але й особистим досвідом, що робить книгу дуже автентичною та доступною для розуміння. Читаючи цю книгу, ви відкриєте для себе нові практики медитації, дихальних технік та афірмацій, які допоможуть вам знайти опору в собі та зцілитися від внутрішніх травм. Книга не лише допоможе тим, хто пережив травму, але й тим, хто шукає можливості для розвитку та самопізнання. Рекомендую цю книгу всім, хто прагне більш глибокого розуміння себе та світу навколо!
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In this clear and very wise book, Buddhist nun and former physician Dang Ngiem describes an approach to healing trauma through the practice of mindfulness. Auto...