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Flowers in the dark. Practices that will help you heal from trauma and find support in yourself
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In this clear and very wise book, Buddhist nun and former physician Dang Ngiem describes an approach to healing from trauma through the practice of mindfulness. The author teaches readers meditation, breathing techniques and self-love affirmations, shares scientific data and personal stories.At the same time, the book is suitable not only for those who have experienced trauma, but also for those who are looking for opportunities for growth and self-knowledge .Published in Russian for the first time.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/67401657/UA
Data sheet
- Name of the Author
- Нгием Данг
- Language
- Ukrainian
- Age
- 16
- Release date
- 2021
1 book by the same author:
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In this clear and very wise book, Buddhist nun and former physician Dang Ngiem describes an approach to healing trauma through the practice of mindfulness. Auto...