Emotions - the keys to self-acceptance or a hindrance to a happy life? It's up to you.Angry at your spouse, guilt before your child, fear that keeps you in a hateful relationship, shame in front of society ... Emotions and feelings accompany us all our lives. They control behavior, lead to discord in relationships, dictate their own rules, cause discomfort, and it is not always possible to deal with them.They always appear when what is happening is important to us. But since childhood, we are taught to hide them.This book will break stereotypes about "bad" emotions and teach you to use the power of emotions. With its help, you can understand what emotion is saying, learn about true needs, cope with feelings, learn to act in new ways, form the habit of enjoying life.The author is a clinical psychologist with private practice for over 15 years . The basis of the book is the stories of real clients who learn to accept their emotions. Their experience, interesting theory, exercises and author's methods described in the book help to take a fresh look at your emotions and understand how to learn to live with them in friendship. An unexpected look at the topic of emotions helps to better understand your body and behavior.Open the book, and emotions will now become the real keys to understanding yourself. But be careful: after reading this book, you will no longer be able to live the same way!