Before you is a collection of simple and time-consuming methods, methods, resources and technologies that will help you not only find, but also maintain inner peace, harmony, health and prosperity for many years. The book consists of five blocks, each of which is devoted to a specific topic: 1. Liberation from fears, 2. Finding a positive attitude, 3. Healing diseases through exercises for the body, 4. Bringing the mind into a state of calm, 5. Achieving inner harmony. The collection has been compiled a professional psychologist, sexologist, systemic family psychotherapist, a specialist with eight years of experience working on the emergency psychological help line “Trefline” and a total practical experience in the profession of more than twenty years, a writer who helps people quickly and easily solve their problems with the help of psychotherapeutic books. In addition to unique author's techniques, the book also contains links to free Internet resources on self-regulation and self-development!