In the book “Eat and Look Young” you will find useful tips on how to maintain youth and joy of life using ordinary food products. “Old age is no joy,” says the popular proverb. And this is true, but old age, unfortunately, cannot be avoided. But it is quite possible to delay its offensive, and for a very long time. Can you call Catherine Deneuve or Jane Fonda crones? It’s unlikely, and after all, they are already well over sixty-five. Another wise saying goes: “We are what we eat.” So it means that if you eat rejuvenating apples, old age is not scary! Fairy tales are fairy tales, but ordinary people also have access to effective means for preserving eternal youth and beauty. And perhaps they are lying on the shelf of your refrigerator right now...