Yoga Nidra allows you to clear your mind, calm your emotions and achieve a unique state of full awareness. Through practice, a person can experience serendipity, understand their purpose, unleash creativity, and discover an additional reservoir of internal energy.

The twenty-four inspiring meditations in this book combine ancient yoga techniques with the latest advances in psychology and neuroscience.

Yoga Nidra helps...

• relax and quickly feel rested;

• improve cognitive abilities - memory, concentration and others;

< p>• increase immunity;

• relieve pain - headache, muscle, joint;

• bring lasting changes to your lifestyle;

• overcome addictions;

• develop creativity.

You can see for yourself that Yoga Nidra is an amazing experience that brings many benefits in different areas. I pray and hope that this book will help a lot of people in a lot of different ways. And especially to you. (Julie Lusk)