The Lost Art of Running. A Journey into the Forgotten Essence of Human Movement
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Shane Benzie is a running coach and movement specialist who has visited five continents, observed the best runners on the planet and analyzed their training. After reading the book, you will learn what the secret of the most gifted athletes is, what fascia is, why correct foot placement and posture are so important, how the most difficult marathons are run, and why running is not just a sport, but a real art. Saved in PDF A4 format publishing design.
FL/989023/R
Data sheet
- Name of the Author
- Тим Мейджор
Шейн Бензи - Language
- Russian
- Translator
- Иван Г. Чорный
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Shane Benzie is a running coach and movement specialist who has visited five continents, observed the best runners on the planet and analyzed their training....