Why do we withdraw into ourselves or enter into conflicts? Do we distrust or please others? Can't we control our emotions in the same situations? Don't we dare to defend our personal boundaries? How to get rid of destructive patterns that interfere with healthy communication? Therapist Vienna Pharaoh suggests diving into the past and finding the root causes - emotional wounds from childhood and past relationships. In the book you will find practices of integral psychotherapy that will help you heal and return to your true self.