In her book, psychotherapist and TV presenter Venus Nicolino convincingly refutes well-known psychological myths that not only do not work, but also thoroughly ruin our lives! All these “motivational” quotes like “just love yourself” or “follow bliss” have nothing to do with reality and tend to make problems worse rather than solve them. Instead of boring self-help clichés, Nicolino offers unexpected but effective strategies that will help make life easier and more enjoyable.