Meditation. Self-hypnosis. Autotraining. The most effective psychotechnics
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In our time, the power of the intellect is much more useful in life than physical strength. Fortunately, the brain is just as susceptible to training as the muscles. In the book of Boris Akimov, a famous psychotherapist and yoga teacher, the reader will find a number of the most effective techniques for spiritual and mental development - from Indian meditation to auto-training and self-hypnosis. They are selected, as they say, “for all occasions” and presented in such a way that any person can master and practice each of them independently.
FL/455747/R
Data sheet
- Name of the Author
- Борис Акимов Константинович
- Language
- Russian
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In our time, the power of the intellect is much more useful in life than physical strength. Fortunately, the brain is just as susceptible to training as the ...