Almost all people who want to lose weight only get irritated by listening to the advice “eat less, move more” over and over again. But how do you know which piece of food or sip of liquid is too much and which workout will make the difference? Gary Taubes, a journalist and best-selling author of nutrition books, was a chubby person all his life, but after studying the mechanisms of overeating and various diets, he was able to achieve a healthy and optimal weight . In this book, he shares the opportunity not only and not so much for losing weight, but for getting healthier. After all, the keto diet he’s talking about will allow you to lose extra pounds, get your health in order, and at the same time get enough satiety so that you don’t crave the forbidden fruit. Attention! The information contained in the book cannot serve as a substitute for medical advice. Before taking any recommended actions, you should consult with a specialist. The publishing design is preserved in PDF A4 format.