When you are 20 years old, it seems that you don’t need to take care of your body at all - why, if all the problems with your figure begin much later. But cosmetologists say: your health and beauty in the future depends on how you take care of yourself at this age. In this book you will find useful and effective tips for daily self-care, recipes for natural masks, creams, scrubs, peelings for the body, hands and feet, rules for manicure and pedicure at home, safe tanning, depilation, recommendations for a healthy diet and easy exercises for a slim figure. This book will help you preserve your youth and beauty for a long time.