It's not easy being a teenager. Your thoughts are confused by the huge amount of incoming information, and you don’t know what to believe. The mood swings from wonderful to terrible and back. New unfamiliar sensations arise in the body. These changes are difficult to accept. Added to this are possible conflicts in the family or school, difficulties in communicating with peers, problems with self-esteem... It happens that you feel confused, misunderstood - alone against the whole world. This book will help you see that any obstacles are an integral part of life's path. This is why it is so important to develop psychological stability - not to betray yourself and not to give up, no matter what happens. The author will suggest exercises with which you will become a strong and purposeful person. Learn to cope with stress and not despair. Over time, you will understand that trials and conflicts have helped you better understand yourself and find your way. And right now you can develop a personal recipe for resilience so that you don’t feel lonely right now, and look into the future without fear. Be open and experiment with different techniques until you find one that works for you.