The book, written by a Taoist master who lived for more than 10 years in mountain monasteries, asks the main question: What is consciousness? Western science does not yet have a clear answer, but ancient spiritual teachings have studied the nature of the spirit since time immemorial. Taoist masters, generation after generation, gained spiritual enlightenment, came to know themselves, their deep nature. In this book, this Path, turned inward, is described not in complex Chinese concepts, but in simple words. Meta-consciousness is awareness of one’s consciousness. Knowing yourself.