Circadian code. How to set your biological clock for a healthy life
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The book is dedicated to a new direction in science designed to show that the correct timing of eating, sleeping, exercising and working is much more important for our well-being than we previously thought. But the most important thing is that if your daily routine is out of sync with your body's circadian clock, you can always correct this situation. For the general reader.
FL/196961/R
Data sheet
- Name of the Author
- Сатчин Панда
- Language
- Russian
- Translator
- Олег Георгиевич Белошеев
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The book is dedicated to a new direction in science designed to show that the correct timing of eating, sleeping, exercising and working is much more importa...