Cognitive therapy for depression
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Cognitive Therapy for Depression is a research and practice guide that helps readers understand the nature of depression and how to overcome it. The author of the book, a recognized psychologist and therapist, offers readers an in-depth study of the disorder, teaches effective cognitive-behavioral therapy techniques aimed at reprogramming harmful thoughts and beliefs.
The book examines such aspects as the relationship between thoughts, feelings and behavior, the role of self-observation in the therapy process, methods of working with affected negative thinking and other issues that are key to overcoming depression. Thanks to this book, readers will receive not only theoretical knowledge, but also concrete tools for improving their mental state and the ability to change negative thinking patterns.
"Cognitive therapy for depression" will be an indispensable guide for anyone who faces this disorder or works with people who need psychological support.
FL/243626/R
Data sheet
- Name of the Author
- Аарон Бек
- Language
- Russian