At 60 years old, our body has difficulty coping with tasks that were previously given to us without any effort: rest is needed after playing with our grandchildren, climbing stairs takes a lot of time and effort, and going to the store has become a real challenge. But what, What if you had a proven set of exercises that would take just 6 minutes twice a day and improve your well-being in the first 15 days? Take a step towards a new version of you - stronger, more vibrant and energetic - with the fitness program of physical therapist Dr. Jonathan Su - author of an international bestseller that has changed the lives of thousands of seniors. With this book, you will:• Begin working out at home without the need for complex sports equipment;• Learn seven strategies for unlocking your fitness potential;• Regain balance and strength;• Get practical tips and advice for members families and caregivers. Training plans - using QR codes inside the book!