This book is not a health program, not a collection of diets or physical exercises. Cameron Diaz shares her personal experience in it - she tells how she began to listen to her body and learned to understand, love and help it. She is convinced: a strong, resilient and beautiful body will allow you to conquer any heights - in your career, in love, in creativity. It will help make your life long, healthy and happy. Cameron Diaz, a former model, now “the most famous blonde in Hollywood,” made her film debut at the age of 21 in the film “The Mask” (1994), where she successfully played next to Jim Carrey. The films "Charlie's Angels", "There's Something About Mary", "Gangs of New York", "Vanilla Sky" and others brought her worldwide popularity. Sandra Bark is a writer, the author of a number of New York Times bestsellers. Willingly works in tandem with passionate people, helping them turn interesting ideas into popular books.