Methods of various schools of Chinese Qigong (Shaolin, Emei, etc.) are described for training the psyche and consciousness in order to increase internal strength, combat power and invulnerability (they make it possible to repeatedly increase strength, withstand enormous weights, crush stones, lighten weight, counteract various types of edged weapons, etc.), the art of the iron shirt, iron belly, iron fingers, golden bell, collecting solar and lunar energy, levitation, etc. For those involved in martial arts, self-regulation, and those interested in psychophysical methods of training the psyche and consciousness for the purpose of healing.