This book contains some ancient and modern training methods, including wu qin xi (five animal games) and exercises from dao yin; The experience of professional and amateur wushu teams is also taken into account. The purpose of the book is to, based on the rules of training, describe methods for acquiring basic skills and performing movements. Therefore, the basic movements and the “long fist” technique are taken as a basis. This book can be used by both individuals starting to study wushu on their own, amateur groups, and professionals, regardless of the fighting style and type of weapon.