A book for everyone who has made a mistake at least once in their life and does not want to repeat it! Pause Button Therapy (TPB) is a unique psychotherapeutic technique that can quickly resolve contradictions between thoughts, decisions and actions and, as a result, improve life in all spheres. Imagine that you have a life control panel in your hands. By clicking on the “Pause” button, you: get more time to think before doing something, make optimal use of this time to assess the consequences of your actions, learn to recognize thoughts that lead to mistakes and deal with them. And as a result: you rebuild your thinking system, stop making “harmful” decisions, act accurately and effectively, radically change yourself and your life. The successful practical application of TPK by its creators, spouses Martin and Marion Shirran, for almost ten years has shown that it easily helps to cope with stress, anxiety, fears, depression, uncertainty, anger and other negative feelings. Using TCT, you can overcome bad habits such as overeating, smoking, gambling, avoid rash actions like sending “emotional” SMS and aggressive behavior on the road, and overcome problems in relationships and raising children. TCT is simple and convenient. It can be used independently as a tool for self-improvement and life transformation, and in the work of psychotherapists with clients.