Among the many diets, one of the most effective and health-friendly is the paleo diet. By starting to eat tasty and healthy food, you will return to your normal weight and get rid of many chronic “diseases of civilization”: cardiovascular disorders and metabolic syndrome diseases. This book talks not only about diet, but also about the lifestyle that nature itself intended for us. The Paleo diet is good for everyone, with food and exercise recommendations, over 100 healthy, delicious recipes, and three detailed 6-week meal plans. By eating like our ancestors in the Stone Age, you will forever get rid of many health problems and excess weight.