Breathing is an invisible process, and we do not pay attention to how we breathe until suddenly coughing, shortness of breath, difficulty breathing and even chest pain appear. But is it right to get used to them? After all, the health of a person as a whole depends on the health of the respiratory system! Very often, with severe forms of advanced diseases of the nose, throat or lungs, people become disabled because they do not appreciate the importance of healthy breathing. Dr. Sergei Agapkin, TV presenter of the program “About the Most Important Thing,” the highest-rated health program in our country, has prepared useful recommendations for health of your respiratory organs.