This book is about emotional flexibility, a concept pioneered by psychologist and business coach Susan David and named Idea of the Year by the Harvard Business Review in 2016. The techniques and tools offered by the author allow you to find an approach to your most difficult experiences, understand what defeatist thoughts and behaviors limit you, learn to adapt to a complex and rapidly changing world and not let negative feelings unsettle you.< p>Susan David is a Ph.D. psychologist at Harvard Medical School, co-founder and co-director of the Coaching Institute at McLean Hospital, and founder and CEO of the consulting company Evidence Based Psychology. He advises the senior management of hundreds of major organizations, including the UN, Ernst Young and the World Economic Forum.

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