Most of us live our entire lives carrying with us a whole baggage of fears, resentments and physical ailments. But is it really worth it for us to carry these burdens if there are methods to easily get rid of them? This book presents a method based on the principles of traditional Eastern medicine (acupressure) and Western psychology (mind deprogramming). It was created by American engineer Gary Craig in the 90s, and has not lost popularity for twenty years! The basic procedure of the method involves stimulating certain acupressure points while focusing on the aspect of the problem. The Gary Craig method is used for anxiety and agitation, physical pain, phobias, addictions, insomnia, obsessive thoughts and other psychological and physical symptoms. This is a simple and at the same time effective method of psychological assistance that anyone can master! For a wide range of readers.