Who doesn’t dream of never getting sick and staying young longer? However, rarely does anyone succeed in this as well as the author of this book. Having dealt with his own ailments, he built his own system for maintaining health. In order to receive joy from life, to be the master of your thoughts and your spirit, you should adhere to certain rules. The author calls them the principles of the trinity, including in this concept maintaining physical fitness, maintaining mental balance and proper nutrition on any, even the most modest, budget, which practically eliminates the need to take medications. This book talks about how to do this - brightly, easily and convincingly. For a wide range of readers of any age.