Happiness is not a theory, it is a practice. And there is no universal recipe for happiness in nature, just as there is no universal cure for all diseases. There are only a set of ingredients, and you are free to mix them, experimenting and adding new components to create your own recipe for happiness. It’s possible that you don’t even know what will make you happy. Sometimes we put a lot of effort into achieving a goal, but when we achieve it, we do not become happier. Or vice versa - something that we never paid attention to suddenly makes us completely happy. In this book you will find a hundred ways to become happier - unexpected, sometimes contradictory, but always effective. The main advice Bonnie Hayes gives is to try them all, slowly, one by one, and then sooner or later you will find what makes you happy. You can read the book from the beginning or open it once a day to any page. The main thing is to remember that happiness has no clear rules, so feel free to experiment: combine, bring something of your own, go beyond!