This book is for ordinary people who are tired of being ordinary. This book is about how to become and remain a healthy person forever, how to master a simple and extremely effective self-defense system, how to learn to live life to the fullest and enjoy it to the fullest. It represents a detailed method of psychological and physical formation of an ordinary person into a Warrior - the master of his own life, ready for any extreme situations. Dmitry Sillov developed a universal survival system - a synthesis of hand-to-hand combat, psychological training, bodybuilding and much more, which you will read about in this book . There is nothing superfluous here - only information about what and how to do in order to get the best possible results in a relatively short time.