A practical guide for those who have experienced a traumatic event in their lives and are suffering from its consequences. Trauma expert and clinical psychologist Tamara McClintock-Greenberg takes an in-depth look at the symptoms of PTSD and provides many exercises to help begin the healing process. Complex post-traumatic stress disorder, or CPTSD, is the result of complex trauma. Trauma caused by a repeated event starting in childhood, which has affected the perception of oneself and others. Those who experience CPTSD experience pain, guilt, anxiety, do not trust people and have a poor understanding of themselves. Tamara McClintock-Greenberg, a clinical psychologist and expert in working with trauma and depression, has created a workbook that will help you overcome CPTSD and regain yourself . The author's program is based on recognized scientific methods: cognitive behavioral therapy, acceptance and responsibility therapy, dialectical behavior therapy. You can work through the exercises yourself or with the help of a therapist. The guide will allow you to: • Recognize CPTSD and understand its causes; • Overcome fear, internal tension and avoidance; • Control negative emotions and lead a fulfilling life; • Create and maintain relationships based on trust. equality and respect. For whom is the book? For those who have experienced a traumatic event in their lives and are suffering from its consequences. Published in Russian for the first time