Complex PTSD. How to cope with anger and fear and regain your identity. Workbook

Complex PTSD. How to cope with anger and fear and regain your identity. Workbook

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FL/911086/UA
Ukrainian
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A practical guide for those who have experienced a traumatic event in their lives and are suffering from its consequences. Trauma expert and clinical psychologist Tamara McClintock-Greenberg takes an in-depth look at the symptoms of PTSD and provides many exercises to help begin the healing process. Complex post-traumatic stress disorder, or CPTSD, is the result of complex trauma. Trauma caused by a repeated event starting in childhood, which has affected the perception of oneself and others. Those who experience CPTSD experience pain, guilt, anxiety, do not trust people and have a poor understanding of themselves. Tamara McClintock-Greenberg, a clinical psychologist and expert in working with trauma and depression, has created a workbook that will help you overcome CPTSD and regain yourself . The author's program is based on recognized scientific methods: cognitive behavioral therapy, acceptance and responsibility therapy, dialectical behavior therapy. You can work through the exercises yourself or with the help of a therapist. The guide will allow you to: • Recognize CPTSD and understand its causes; • Overcome fear, internal tension and avoidance; • Control negative emotions and lead a fulfilling life; • Create and maintain relationships based on trust. equality and respect. For whom is the book? For those who have experienced a traumatic event in their lives and are suffering from its consequences. Published in Russian for the first time



The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/911086/UA

Data sheet

Name of the Author
Тамара Макклинток-Гринберг
Language
Ukrainian
Release date
2024
Translator
Екатерина Петрова

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Complex PTSD. How to cope with anger and fear and regain your identity. Workbook

A practical guide for those who have experienced a traumatic event in their lives and are suffering from its consequences. Trauma expert and clinical psychol...

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